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You can use a somewhat similar method easily on your phone, using iOS’ Screen Time to “block” certain apps. Then it’ll pop up and tell you you’ve “reached your limit” and gives you enough time to think about what app (or web/Safari) you’re about to use in order to interrupt any default undesirable patterns (also related maybe to the psychological concept of Delay Discounting). I’ve found it very helpful to reduce my app usage - https://www.nexle.dk/5-simple-steps-to-improving-your-mobile...





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