I cannot quit cold-turkey because all the methods that I can think of to block the websites I can undo in the mania of anxiety.
Youtube always gives you an option to look for more content, either on the side of the video you are currently watching, on the screen immediately after you are done watching or by going to the home page and giving you the options. Using Origin ad-blocker I removed all the immediate suggestions. And also the youtube home button, the only red element of the Youtube gui that catches your notice, that you click on to reduce your anxiety. That you then develop a habit on, just like the suggestions. On mobile I uninstalled the app and used the ad-blocker to render it useless. All external links play videos and the search still works.
For reddit I force the old view, without the infinite scroll, just like the author. I also removed the 'all' link from all the pages as I had formed a habit with that as well. And I limit the number of posts visible at any given time.
I have, other than the author's solution, no counter for HN.
For other websites, I've similarly blocked such habit forming gui features. And the most important bit has been deleting websites from the auto suggest feature of firefox. I've deleted a good number of the common offender websites form it, but I still don't know how to disable those ~10 websites that show up when you go to type something.
The Key has been disrupting the 'cue' of the habits. It leaves you a little confused when you don't find your habit enabler on the websites, but then it gets better. Or like me you form other new habits. The solution author suggests will definitely be of help.
Edit: Words. Also, does anyone know how to disable the dropdown suggestions in the address bar? The one you get when you haven't typed anything, because I've got a habit with the dropdown button as well. There is nothing in the options, but what about the developer options?
I set this up for my convenience, since I often like to consume this media in contexts where I don't want to use mobile data, and because back when I set this up my internet speed was inconsistent enough to cause frequent buffering. However, I'm now realizing it has a lot of benefit in preventing me from ever seeing any of Youtube's "keep watching more things" UI, and it adds substantial latency and effort to any "impulse" watches, since the process is now: decide to watch: copy URL, paste into terminal command, wait up to 10s of minutes for download, go to videos folder, open video.
Crazy -- I have the exact same setup. Good to know other people out there have solved this issue in the same way. Having to watch things on actual youtube is such a terrible experience compared to the downloaded media.
And since I only watch selected channels, I will find a way to automatically fetch new videos from channels' RSS feed.
Maybe you knew about this already, but posting this anyway as it might be useful to someone else.
“Self-inflicted deadlines don’t work because I know the person who set them and he’s full of shit.”
Not that easy I guess!
Only beforehand. In the moment, when you're jonesing for your fix, HN won't let you in to undo the noprocrastination election (at least, that's how it used to be)—and that's good.
It's quite hard to unblock once started
YouTube, I got rid of suggestions on the side, at the end of the video, and at pause.
Call me crazy but I even got rid of typing suggestions in the Firefox address bar.
On Android, I like the Niagra launcher because I can customize my entire home screen and hide everything else so that I only see it when I'm looking for it. No recommendations!
Luckily they're easily blocked with uBlock Origin.
If that makes you crazy, than I may be worse. I turned off all auto-suggest, auto-correct, auto-complete, and search in the address bar. I turned on the seperate search box, so I only search when I intend to, and I get exactly what I type, even if I msipel it.
I had this same problem, and I found a solution that worked for me: I gave up sudo. I use my computer with an unprivileged account, and I have to ask my partner to get the admin password. (And then I have all these access rules etc that I can't modify.) This isn't feasible for everyone's usage patterns, but it is for me, and has really helped me manage different addictive behaviors.