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If you're having trouble getting out of bed, you can try using the 5 second rule to break your brain's patterns and activate the prefrontal cortex. Basically you count down from 5 out loud (saying the numbers aloud is important) and at 1 you just jump out of that damn bed like NASA launching a rocket.

Mel Robbins is the one to credit for this, there's more information here: https://melrobbins.com/blog/the-5-second-rule/

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