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> On Instagram, you're competing with others on who has the happiest life.

I think we can all agree, that happy people of Instagram are very very sad. Else they will be busy being happy not hunting likes.

>Even on Twitter, perhaps more acutely in certain jobs or industries, it seems like you're competing with other in gaining professional influence.

Unless its some useful info like a new research paper or some official announcement, I would reject everything on Twitter as some ill-thought opinion.

> It creates a lot of anxiety that stems from a feeling like you're constantly on the verge of falling behind others.

Try teamblind. Worst of the worst. On a serious note, a bit of competition is not really a bad thing. So you can simply choose how anxious to feel about it.

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