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This is an unpopular opinion. But social media tends to exacerbate our own insecurities. So maybe dealing with the underlying problem is much a healthier way to solve social media addiction ? Also these dramatic measures like quit all social media is simply telling yourself "oh look, I am going to do this dramatic thing. I am taking action" without actually understanding that there's a middle-ground where you regulate your use and continue to reap some of the minimal benefits that social media has. Holding the middle-ground of regulated use is much harder, but definitely worth trying.

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