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I don't know if we're in the minority, but I'm completely with you. I use social media for about 15 minutes a day and it only improves my life. I'm happy when I see my friends being happy.

I think people who blame their life problems on social media have deeper underlying issues. Mark Zuckerberg didn't invent envy in 2004.

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Well, I tend to see it like opioids, for example. Some people can just use their prescribed dosage and in the end they have no addiction whatsoever. Many more, even though they use their prescribed dosage, start an addiction which can lead to their lives getting ruined.

I think the same happens with social media. There are people who are more prone to addiction than others. People close to me have claimed to have felt much better after deleting/deactivating their social media accounts.

Personally it's been more than 10 years without Facebook, and I never had an Instagram, so there's not much I can say about the topic from my own experience.


> Many more, even though they use their prescribed dosage, start an addiction which can lead to their lives getting ruined.

I don't know if it's true that many more people prescribed opioids become addicted than not, and spreading such information harms people who do need them.


You're absolutely right, it seems I've made a typo inadvertently. It's true that less people become addicted than not.

That's still a number of days a year dedicated entirely to social media. Sure, it could be worse, but it's still (in my opinion) a significant amount of time over a year, or over your life.

The thing is I feel like maybe you get more out of those 15 minutes than me, or others who feel like it's too much time. Those telling people not to use social media are probably the ones that don't have good experiences with social media. To each their own, I suppose. It's important to remember different people are going to have different experiences and that is going to paint your feelings about it. As much as it seems that social media does have a general negative impact on people, I'm sure there are people for who it is fine. Should we chastise everyone to stop? Probably not, just let others know it could be affecting them and how to stop, etc.

It reminds me of people who get anxious on marijuana and then always go anti-drug on other people because they think "this stuff is terrible, no one should do this" yet for a lot of other people they had great experiences, and so the reverse is true "this stuff is great, everyone should try this". They're sort of both wrong there.

Either way personally, I don't get much out of social media and so I don't use it. If you feel like you're getting something out of it worth those few days a year spent on it, go for it, although just be mindful that it's something that feels good, but might not actually be good itself.


> That's still a number of days a year dedicated entirely to social media.

That's not necessarily a bad thing though is it? I speak to my parents on the phone 1-2x per week for ~30 minutes at a time. That's 1-2 days a year just on the phone.


I do sometimes get FOMO - I think it's just natural, but I try and look at it as an opportunity to improve myself and practice being mindful.

Essentially I have two options if I feel a bit envious:

1) Feel envy and get depressed because I start thinking I have a worse life.

2) Share in their joy - send a like, write a positive comment or sometimes just do nothing except focus on being excited for them . By sharing in their joy, I get to experience a bit of their happiness for myself. If I write them a comment, even if it's just 'Congrats!', then there's a chance I might even make them a little happier too - which in itself makes me happier.

This did not come naturally to me at first. I've worked on cultivating this attitude for many years. It's one of the best investments I've ever made in myself.


I don't know if we're in the minority, but I agree. Facebook has just become the defacto shared calendar for me and my friends, so I spend less than a few minutes on it on average a day.

Just checked and I spent 7 minutes on it on Sunday, nothing since, and the most I've used it in a day in the last three weeks is 5 minutes, at least on my phone.

Similar for Twitter but with a peak at 40 minutes a couple weeks ago (how?!). And Reddit I probably use about twice as much, which is still not bad, I don't think. Is it "social media", really?

That's really all I've got, if we're excluding group chats. Those, I use probably an unhealthy amount.


I don’t think Reddit fits the criteria of “social media” as most users don’t know the people they interact with in real life. I think of it more as a news aggregator as it’s easy to get current events linked from different sources in a single UI.

I routinely bounce back and forth between Reddit & CNN to get updates.


Envy has been around for a long time, but there is plenty of evidence that modern social media is essentially Ph.D's doing everything they can to make an addicting experience to drive ad revenue.

It's designed from the ground up to be addicting and attention getting -- envy is just one of the buttons they press to trip that addiction.


I'm trying to get myself to read Facebook and Instagram once in a while.

I (edit: think I) should because it seems like a good way to stay updated.

For some reason Facebook never clicked with me.

I waste some time on the rest of the Internet though.




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