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Yeah if you're asking people to do 20 hours work for 8 hours pay no amount of healthy advice can undo the damage done by a culture of unpaid triple time as the norm. After the 2008 downturn it got very easy to find labor and thus you could really over work people to a brutal level and not care. Now that the economy is slowing down you can expect a lot of employers to become more abusive as employees become a dime a dozen.

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