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I have a similar thing. For me it is exacerbated by sinus pressure.

Sinus care, exercise, even losing weight all have positive effects on my perception of tinnitus. At its worse I could hear it over the sound of 2 stroke marine diesel engine (around 60dB ambient), its currently around 20dB.

I also have TMJ, I'll look into getting a specialist. Thanks for the tip!

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