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I can anecdotally confirm this. When my tinnitus starts up, I do this immediately. Like, stop whatever I'm doing immediately (obviously not driving), and it does give me some relief. It's really weird hearing quiet afterwards, though.

Same. Mine is mild and high frequency. Mostly not annoying.

Tried this and it works well. Sometimes I get hours.

But, one strong jaw clench, and it comes back.

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