Selfhacked doesn't vet or validate very well. Tons of information that makes you feel like everything under the sun is going to solve your issues, but without the extreme evidence required to prove it.
It's supposed to provide ideas to check yourself by reading the papers, googling for more and mindfully trying yourself (considering counterindications also listed) to find out if it works for you (get your own empirical evidence). This is valuable for specific kind of pracrically-scientifically-minded people. Those who prefer a ready solution meant to be fool-proof (although it rarely is) and off-load research, experimentation and responsibility to someone else should really stick with a doctor. Googling medical advices and expecting them to be correct (for you in particular) by default is a nonsensical approach, sadly many people seem practicing it.
