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Definitely agree with the dietary (lower carb, higher healthy fat) advice but it's also helpful to ease into it -- benefits of fasting start at just 12 hours, so if you stop eating a little earlier and start eating a little later every day it's pretty easy to start at 12. Then you can play with increasing your fast time gradually. Most of it is learning your body and the difference between "nope, I need food now" and "I don't actually need to eat".



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