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Fasting has been known for a very long time, and people often practiced it for religious reasons. Intermittent Fasting is actually a Fad, and don't expect any magical from it. Some people simply don't eat breakfast, but they don't call it intermittent fasting. My mother never eats breakfast, simply because she is not hungry in the morning. She is not super healthy, nor she aged better than people who do eat breakfast. I also find it funny when people finish dinner at 8PM, and immediately start tracking fast while they have a stomach full of food which is not going to fully digest for several hours. Wait till your food is digested before start tracking your fast.

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