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Agreed. There is some science around limiting insulin spikes that come with eating is where the benefit comes from. Check out Peter Attia's podcast sometime. He's an MD who reads a tons of research and does a lot of self experimentation (he wears a continuous glucose monitor and meticulously tracks metrics). He's also the first say something isn't conclusive, but based on what he has personally seen in his practice there may be some merit to an idea.

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