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I lost 35 pounds in 40 days of on/off fasting.

I feel so much better and healthier now.

Longest stretch was probably 5 or 6 days. I'd lose 5 or 6 pounds.

Regular stretch was 2 or 3 days.

Big con: I did throw up a lot from keto flu. I recommend eating right away after that (slowly but solidly) then resume, drink heavily vitamin water (no sugar) and maybe and egg a day.




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