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I've been doing intermittent fasting on and off for years now. In the past few months, I have become more extreme and am doing OMAD (One Meal a Day). I typically do a 23/1 fast where I only eat within a 1 hour period (dinner). The Keto diet + OMAD has enabled me to lose more than 100lbs and keep it off.

I haven't been perfect but I have noticed that it (obviously) has cut my mindless snacking and has made me more mindful as to what I'm actually eating. After about a week your body adjusts and you're hungry during the day.

What I've been doing now is during lunch, instead of eating I go for a 30-45 minute walk.

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