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For a diabetes/obesity focus on this point, read anything by Jason Fung. For instance, "The obesity code" is thoroughly researched and persuasive.

As a diabetes researcher myself, it makes sense. While I do not investigate type 2, I understand that having a decent stretch of time where the body's insulin levels drop is a really good thing.

For anyone who wants to go a bit into the weeds, I really enjoyed this episode of Peter Attia's podcast where he interviewed Jason Fung: https://peterattiamd.com/jasonfung/

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