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All foods? What do you macros (Fat, protein, carbs) look like? If you have a carb heavy diet, that could be what's making you feel terrible.



In my experience, it's anything that's processed enough to be easily digestible. I can have a whole bag of dried fruit with no consequences, but half the amount of something fatty/cheesy will make me want to just take a nap.


Very odd. Fats and proteins should help you feel satiated versus the fast burn and decline after having processed carbs. Consider trying a few meals of salmon or chicken breast, with only veggies for sides. That should provide quality macros, and you shouldn’t feel like garbage after each of those meals. If I can be of any further assistance, please email me (email in profile).




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