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What dosage do you use? Over what period have you seen BP reduce?



I started with 4000 IU's D3 + 200 mcg K2-MK7 per fatty meal or snack. I am now up to 12000 IU D3 + 200mcg K2 per fatty meal or snack. This took about a year. My goal is to reach 40,000 IU's per fatty meal, but I can't do that yet, as too much calcium is released into the blood stream and causes muscle pain.




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