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> And I’m not talking about a lot of time at the gym... perhaps 2-3 hours total of exercise per week.

And if you only have time to go to the gym once a week you can make visible progress in that much time. Three sets of five reps of squat, bench and deadlift is doable in 50 minutes and if you do it consistently once a week you’ll see steady progress for most of a year.

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