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I cannot recommend this enough. The app is so simple and the workouts are around one hour (with heavy lifts).

I highly recommend Mark Rippetoe's book Starting Strength[0] to learn the mechanics of the lifts. StrongLifts is a sorta rip off of Starting Strength.

[0] https://www.amazon.com/Starting-Strength-Basic-Barbell-Train...

Careful with that: https://i.imgur.com/2WOj0eN.png

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