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> I tried some of those but found that nothing restrictive like that would work for me long term.

Any ideas on WHY that is?

All of us are subject to social pressures and internal weakness when it comes to staying on a nutrition plan.

OMAD has worked best for me long-term. Even after extended holiday with family, it's the easiest to get back on routine.

Black Coffee for breakfast. Skip Lunch, then a normal Man-sized dinner.

> https://blog.bulletproof.com/omad-one-meal-a-day-diet/




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