Can you please elaborate on different methods you've used in the past (current) to help slow down your eating habits, please.
If I serve it in a plate, sit down on a table and eat it as I consume some media, then it helps slow down the eating process. Having a glass of water with me also helps. Similarly, eating lunch with coworkers is usually helpful to slowing down the eating process too.
It helped us enjoy our meals and eat slower.
Having a slight distraction while eating is IMO the key.