Now for a real answer, It depends and No, I don't think You'll find the answer online.
You have to do blood tests, You have to meet with a nutritionist or Dr with the results of the blood tests.
Then it's a matter of adjusting your intake According to your daily activity.
If you're sedentary you have to eat less. Every body reacts different to different diets/regimes.
Take some time for yourself and set an appointment with a specialist in the subject