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No evidence to support Whole30. In fact, it excludes beans and legumes which are an excellent source of protein and fiber.



What are you comparing it to as a foundation for you comment? It includes lots of meat which is also a great source or protein.

My wife and I both dropped a ton of weight and changed our eating habits for life. Like all diets your milage might vary.


I am not comparing it to anything, I just work with lots of people that have needlessly put themselves through months of this senseless diet. It excludes healthy food groups for no scientifically established reason. It's unhelpful to even mention. If the habits you gained from Whole30 are that you eat less processed foods and sugars, then that's all you need to suggest.




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