Just don’t use those sites. I don’t.
I haven’t used Facebook for about 10 years now.
I stopped using Google last year. DDG is great.
What’s so hard?
Ah the classic HN comment.
The problem is you don't speak for the billions of people use various Facebook and Google services to live their lives without easy alternatives. When someone is using Gmail to run their small business or using Facebook to keep in touch with their distant relatives, I'm sure saying "what's so hard" is all it takes to get them to see the error of their ways.