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"An ultra-marathon can also lead to changes in biomarkers indicating a pathological process in specific organs or organ systems such as skeletal muscles, heart, liver, kidney, immune and endocrine system. These changes are usually temporary, depending on intensity and duration of the performance, and usually normalize after the race. In longer ultra-marathons, ~50–60% of the participants experience musculoskeletal problems. The most common injuries in ultra-marathoners involve the lower limb, such as the ankle and the knee. An ultra-marathon can lead to an increase in creatine-kinase to values of 100,000–200,000 U/l depending upon the fitness level of the athlete and the length of the race. Furthermore, an ultra-marathon can lead to changes in the heart as shown by changes in cardiac biomarkers, electro- and echocardiography. Ultra-marathoners often suffer from digestive problems and gastrointestinal bleeding after an ultra-marathon is not uncommon. Liver enzymes can also considerably increase during an ultra-marathon. An ultra-marathon often leads to a temporary reduction in renal function. Ultra-marathoners often suffer from upper respiratory infections after an ultra-marathon."

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5992463/

"A structural change of the heart muscle by an ultra-marathon could be detected by the use of echocardiography. Echocardiography can detect a reduction of the left (Niemela et al., 1984; Krzeminski et al., 2016; Maufrais et al., 2016) as well as the right ventricular (Oxborough et al., 2011; Lord et al., 2015, 2016b; Maufrais et al., 2016; Rothwell et al., 2018) function after an ultra-marathon. The changes in cardiac troponin I during an ultra-marathon are inversely associated with left ventriculare ejection fraction determined with echokardiography (Christensen et al., 2017).

The length of the ultra-marathon is important whether a change in the left and/or right ventricular function occurs. After the 2-day “Lowe Alpine Mountain Marathon,” both a systolic and diastolic dysfunction of the left ventricle could be detected. Humoral markers of myocardial damage were increased and the increase in cardiac troponin was considered to be associated with a minimal myocardial damage (Shave et al., 2002). After a 24-h ultra-marathon, two out of 20 runners showed a slight increase in cardiac troponins and echocardiography showed a decrease in left ventricular ejection fraction in one of the two runners (Passaglia et al., 2013). After an 89-km ultra-marathon, there was a reduced function of the left and right ventricles (Chan-Dewar et al., 2010). In a 4-h run, there was a decrease in the activity of the MIBG (131-J meta-iodo-benzylguanidine) in the myocardium, and the extent of activity decrease correlated with the distance covered during the run (Estorch et al., 1997). In a 160-km ultra-marathon, no correlation between the decrease in left ventricular function and the change in cardiac biomarkers could be demonstrated (Scott et al., 2009). During a 24-h ultra-marathon, the left ventricular function decreased during the last 6 h of the race where the function normalized within a few days after the race (Niemela et al., 1984). Another study showed that echocardiographic changes returned to normal within 1 day after the run (Dávila-Román et al., 1997). In some instances, an ultra-marathon leads to no echocardiographic changes. For runners in the “Western States Endurance Run,” echocardiographic findings were normal (George et al., 2011). Therefore, it is at the moment difficult to conclude that an ultra-marathon leads to substantial heart damage."




Thanks for the reference. It's just hard for me to parse out how bad it is for me to continue running these kinds of distances.

One could easily write a list of scary side effects for being sedentary too... but which is worse? I'm just guessing (hoping) that the benefits of marathon running outweigh the costs.


The choice isn't marathons or nothing. You could run half-marathons.


Parent's last sentence gives me hope it should be OK, at least for the heart.

What I can surely say is that I have never been feeling better and healthier than since I started running long distances at 30.




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