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A big part of this is when you work on computers / with software all day, you're looking for pain points in the same place that most other developers are looking. There is certainly room for improvements in this market but it's generally much more saturated than others. (Hence the common advice to go work or talk with people out of the industry for awhile.)

Otherwise the best advice I'd give for finding problems is to start making a log of every time you get annoyed or frustrated at something. Your package didn't get delivered on time, you realize you have no milk when you're in the middle of cooking a meal, a driver on the highway is endangering people, your phone is too big for your pocket, radio stations all seem to play commercials at the exact same time, your home ran out of heating oil and no one will deliver until Monday, your hard drive failed and you realized your backup program wasn't including a new folder of vacation photos, even though you make an appointment at the barber/doctor every time you show up on time you show up you still wait 15-20 minutes, there's no Mexican restaurants that deliver to your house, you never know how your child is doing in school until they get their report card at the end of the semester.

There are dozens of tiny annoyances that we run into every day. Some have easy solutions, some less so, but they're there if you know what to look for.

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