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If you are on Windows, you can download CherryTomato which is designed to help you with procrastination even though it sounds like your condition might be severe :-)

http://www.beatpoints.com/cherrytomato




CherryTomato uses the Pomodoro technique, and I have found it handy (occasionally).

If you are on a Mac, here is one that I use - http://pomodoro.ugolandini.com/




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