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Download Selfcontrol, set it for 8 hours, and block HN, Fb, news sites, etc.

It blocks those sites you waste time on, and you cannot change the settings by quitting the app or even restarting your computer. It's great.

MacOS only for now.

Linux port: http://svn.jklmnop.net/projects/SelfControl.html

Has perl module and deb package

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