I love how people jumped from "fat is evil" to "fruit is evil". As if Americans, and yes it is always Americana, were invested in making everything extreme always.
I guarantee you that you can eat tons of apples, oranges and other fruits every day and not get fat.
Also, you can't live off vegetables only. They just don't have enough calories to keep you going whole day. And you do need some amount of calories to perform and survive.
There's so much wrong with that post that it's hurting my brain.
I don't know how you got from "fruit is bad" to "you can only eat vegetables" but that must have been a sweet trip. You do know there's other foods, right? Like plant oils, meat, dairy, and chocolate cake.
And if that wasn't hurting my brain enough, you think vegetables don't have calories? So you've never heard of the potato, have you? Or carrots, sweet potato, beetroot...
"If you want nutrients, eat vegetables." meanwhile fruits are bad. Are you supposing me to assume that he meant "vegetables and bacon, but keep off fruits"? That would essentially make keto only not-bad diet.
You cant sustain on carrots and beetroot. You just cant, caloric density is too low. You would have to eat too much volume of it. But, go ahead and try that. Eat only them and no nuts, no oil, etc. Observe how much active and performing you are after few days. Vegetarians don't live off vegetables only either.
Vegetables are very low on calories. That is literally why they are recommended for diet - but eat a lot of vegetables advice is not nearly the same as as "everything else is bad, eat vegetables".
I guarantee you that you can eat tons of apples, oranges and other fruits every day and not get fat.
Also, you can't live off vegetables only. They just don't have enough calories to keep you going whole day. And you do need some amount of calories to perform and survive.