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Sorry, but please don't follow the advice in that book, it's terrible.

A far, far better book is "The New Rules of Posture". [1] See my review at [2] which also briefly explains why "8 Steps" is bad.

[1] https://www.amazon.com/New-Rules-Posture-Stand-Modern/dp/159...

[2] https://www.amazon.com/gp/customer-reviews/R2CVZCSXVLQ1EM




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