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You know, you're right and I made an appointment with a doctor yesterday evening.

Great, best wishes to you. The best practical advice I can give is, again, that no one can--or will--help you more than you help yourself. Also, look for medium- and long-term patterns. It's easy to be in a short episode and feel like it's permanent. When you recognize that it's okay to feel down for a while, that there are natural ups and downs, and that you will feel better soon, it's easier to handle, and that makes it last a shorter time and raises the "floor" of the experience, so to speak.

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