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For those commenting it's the oil or the wine, I suggest this resource: www.nutritionfacts.org

It's an excellent non-profit to get educated on evidence-based nutrition.

In short, what all blue zones have in common is 80-95% whole foods plant-based diets, moving around throughout the day, and good social support systems.




That’s pretty much in line with a alter Longo’s research on longevity




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