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Standing seems to burn about 50 calories per hour more than sitting [0] and walking burns about 80 calories per mile [1]. So wouldn't a first approximation for the benefits of standing an extra 5 hours per day be the same as walking 3 miles per day?

[0] https://www.bbc.com/news/magazine-24532996

[1] https://www.verywellfit.com/walking-calories-burned-by-miles...




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