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Good to know. I've been intentionally getting a lot more active and have had to fight a bit of thirst for fear of repeating my folly. I won't be so afraid to drink a bit more.

It also helps to spread the drinking out (which makes it harder to do IMO unless you're pretty diligent). Anecdotally I feel much better drinking slightly less water but spread throughout the day as opposed to drinking the "right" amount of water but 2+ full glasses at a time.

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