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Indeed, you have to be careful not to overdose on water. More people die from too much water than too little.

You don't need to be particularly careful. Apparently, the stats show the vast majority of deaths from overhydration in normal individuals are the result of water-drinking contests or exercise-related overhydration in ultramarathons and similar

Is this real? Are there people sitting at their desk at work drinking themselves to death with water?

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