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This is my strategy as well. Keep a Nalgene topped up with water and pee like 10 times a day. Coworkers might raise an eyebrow, but who cares. It works great because of the power of habit--it's easy to sip a little bit of water every few minutes, and then of course you're forced to get up and move around/pee when the urge is strong enough.

I used to do this but meetings became unbearable with the urge to pee striking every hour.

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