You seem like you're trying to get back in touch with the idea of 'Quality' as it applies to life, and he does a good job at walking a reader through it. I won't bother going into what I got out of it, as most philosophy is best experienced without preconceived expectations
Nowadays, you have to slow down. Most tech businesses thrive on shallow thinking to drive engagement, and try to tweak every little heuristic to "get a click" to justify their own existence.
By all means, take a break, but understand as well that as a practitioner you are part of the problem every time you refuse to say no to some dark pattern B.S.
I've started measuring every software pitch against my first set of Encyclopedia of the Natural World CD's from back in the 90's.
No phoning home. No ads. No engagement metrics
No dark patterns.
Just an encyclopedia of 0's and 1's.
It is amazing when you look at most software nowadays, and realize that a large proportion of it (especially on mobile) is trying to convert user->value instead of providing value->user.