Like you, following a very similar diet of high quality animal fats and no carbs...

dalore on July 30, 2018 | parent | context | favorite | on: Melatonin: Much More Than You Wanted to Know

Like you, following a very similar diet of high quality animal fats and no carbs (banting). I to would have racing minds when in bed. Best thing I found (and this will sound cliche) is meditation. It's pretty much set for helping racing minds.