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This sounds really interesting, and a comment like yours is exactly why I came to this thread.

  Yet year by year I keep doing these practices and my life keeps getting better [...]
Would you mind sharing more details on how you practice the above?

I've learned to tread cautiously with this stuff as it's a topic that triggers hostility in some, though plenty of others like yourself are looking for this info, so I'm happy to risk the backlash if it might help someone.

I should emphasise that anyone experiencing mental illness should consult a mainstream psychiatrist first, in case they need medication or other professional care. The techniques below are for people who have a solid baseline of mental health, but want to find better success and happiness in their career, relationships, etc.

For NET, search for "NetMindBody" and find a local practitioner. They're all over the world. Alternately, look for Psych-K or BodyTalk System - they're variants of the same concept. Ultimately you'll want to learn how to do it yourself rather than paying a practitioner, so you can search Meetup.com for "muscle testing" and you might find a local group and meet some like-minded folk on the same journey.

For "holotropic breathwork", a Google search will point you to solid info and local instructors. FYI it was conceived by Stanislav Grof, a psychiatrist who pioneered research into LSD before it was outlawed.

EFT/tapping is all over YouTube. Its biggest proponents push it as a be-all-and-end-all, but for me it's only been a small component of the overall approach, though still an important one at times.

Practitioners of Erickson hypnosis are everywhere, so it should be easy to find someone local. This one has also been minor for me but still valuable.

A well-known book offering some science behind the mind/body congruence concept is Bruce Lipton's 2006 book the Biology of Belief [1].

Lipton is a credentialed scientist himself (PhD cell biology researcher at Stanford School of Medicine), but he gets hand-wavy about concepts like epigenetics and quantum entanglement and leaves himself vulnerable to attack from mainstream skeptics.

But it's only by applying the principles he describes that I've been able to make the progress I've made over the past 6-7 years.

For more info, you're welcome to contact me directly - email in bio.

[1] https://www.amazon.com/Biology-Belief-10th-Anniversary-Consc...

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