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Meditation is a passive activity and doesn't really have appreciable effects. It's mostly new age woo.



I understand why you would think that, but I'm not sure that you know what meditation actually is. Have you ever meditated?

It's basically training your mind to just be present, without having to form judgements all the time.

If you feel like giving it a try, here is a decent how-to.

https://www.wikihow.com/Formally-Sit-in-Shamatha-Meditation

It's a good antidote for today's phone and interrupt-based culture.




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