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What helped me narrow down my options was how easily I could fit a visit into my schedule. Because once you lower the barrier of visiting a therapist, the more likely it is that you'll continue seeing them. Maybe find ones that on the same route to work?

After that it's trial and error. The process almost mimics anti-depressant medication. If you don't feel comfortable with the one you've got, move on to another. That comfort factor is purely qualitative and you can only find the therapist that works for you after wading through a few that don't.

I haven't found mine yet but good luck to you in finding the help you're seeking.. Also, feel free to reach out to me if you want to talk and need a sympathetic ear.

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