Hacker News new | comments | show | ask | jobs | submit login






Isn't the conclusion here that "mindfulness" is ill defined rather than "just run"? Mindfulness in its most serious form seems to basically be a form of CBT, which may have its own criticisms but at least isn't total snake oil. I don't know about you, but I'm rarely focused on a CBT style practice when running or doing yoga -- they seem to be very different kinds of activity.



Guidelines | FAQ | Support | API | Security | Lists | Bookmarklet | Legal | Apply to YC | Contact

Search: