on May 20, 2018
How to Stop Negative Thoughts in 180 Seconds Witho...
For more of the science behind approaches like this check out the first four chapters of 'Hardwiring Happiness'  and try the exercises listed in the book. It sounded like fluff when I first came across it but so far it's helped me relate to perhaps unsavoury mind states in more healthy ways.
on May 22, 2018
Thanks for the suggestion! I’ve added it to my Audible queue.
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