Hope. That is the single most effective solution. Working out,dieting and spending regular scheduled time on yourself helps as well. but in essence depression is one way to say "the mind is starving from lack of hope"
Find out the things,people and concerns that matter the most to you and find hope. With or without reason,find hope.
No matter what other solution you might use, if your hope problem is not fixed then you're probably only fixing symptoms.
Find out the things,people and concerns that matter the most to you and find hope. With or without reason,find hope.
No matter what other solution you might use, if your hope problem is not fixed then you're probably only fixing symptoms.