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I lead a small group of people twice a week in mindfulness practice. I agree wholeheartedly with what this article is saying. Mindfulness has been sold as the latest snake oil, a cure for all ills. It is not, and it should not be taught that way. Mindfulness is the benefit of practice, not the salve for our wounds.



Yes. Mindfulness is not about just being present during pleasurable moments. A lot of the value, to me, is being present when my mind or expectations conflict with the world around us. That leads to an examination of ourselves, insight, and ultimately growth. This is very different than the withdrawl into feel good moments, which is what is often sold to us.




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