I agree, I've been dealing with the same issues myself for the past 3 years and have just now started to emerge from it and actually have the energy to reach out to others.
I've started the conversation with the peers that I know well at this point and have encouraged them to start looking after their own mental+physical health, seeking treatment/help, because frankly, no one in my org's management chain cares about the consequences they have on others' wellbeing.
What sort of frightens me is that the more I look around me the more I realize that a lot of people seem to be having issues with mental health and stress - some are just better at hiding it than others.
I've started the conversation with the peers that I know well at this point and have encouraged them to start looking after their own mental+physical health, seeking treatment/help, because frankly, no one in my org's management chain cares about the consequences they have on others' wellbeing.
What sort of frightens me is that the more I look around me the more I realize that a lot of people seem to be having issues with mental health and stress - some are just better at hiding it than others.