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After visiting Vietnam I was inspired to start squatting more rather than sitting down or standing around outside.

It was hard at first, your achilles tendons and hamstrings need stretching out from years of disuse, but now I can squat for ages. The key is that you need to stretch out enough that you can squat right down with your feet still flat on the floor and a straight back. It's very comfortable once you get used to it.




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