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Isn't this just a very long-winded way of saying "lift with your legs, not with your back"?

Some of us really needed the convincing, ok.

In all seriousness though, I had heard that my whole life but never really knew how to implement it until someone explained it in this way. It's lifting with your hamstrings and glutes and upper back in reality, not just "legs"

I always thought "lifting with your legs" was just hamstrings and glutes, and it took like 3 months of daily yoga before I realized this all works quite a bit better if you use your upper back instead of lower back. Then I found out I have hip muscles, and life has been alright since then.

I don't know how many men age 20-50 that I've seen joke about "lift with your legs!" and then proceed to laugh as the subject just fumbles around worse than they would have, because they're not sure what lifting with your legs means either.

The really bad part about all this, is that without good posture and defaulting to "cashew-style," you're preventing your lungs from using their full capacity. Which I think makes people slightly oxygen-deprived, more sleepy and daydreamy, causing them to sleepily lean forward into their screen instead of taking a minute or two and finding some good posture.

I don't know how you can fix this either. Most Americans do destroy their lower back and then spend their rest of their life with a lopsided body, because they have no idea what good posture is, and it takes a long long time to actually fix the part of your mind that causes bad posture. You have to be willing to accept that your entire way of operating your body has been slightly off, for a really long time.

No, because lifting with your back is totally fine. Actually lifting things off the ground is a whole body movement. "Lifting with your legs" is an ok cue if the person has never lifted anything before but the real cue is that you need to have tightness from hands to toe to pick something up effectively, which includes your back.

No, because you can keep your back somewhat vertical and squat too.

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