And when you say "worked for [you]" do you mean lost weight or helped with your overall vitals?
From what I've gained, low carb diets are great short term strategies for burning fat but not healthy in the long-term for overall balanced health.
Low carb diet lowered my weight by 25 lbs, made my GERD disappear, no more taking omeprazol 'for the rest of my life', my gallbladder stopped acting up, and I have more energy as if I was 10 years younger.
This was enough to convince me that I'm not going back to eating carbs as I did before.
But typing on my phone, and too busy to provide more references. You can start in the publications I linked to earlier though.